Hello! I came upon this lovely meditation video hosted by Davidji, and it moved me so much that I thought I would share who stumble upon it.
http://www.yogiapproved.com/yoga-video/
{Unearth the quality of patience as an anchor in your meditation
practice. Take your meditation deeper in this grounding practice by
abiding inner acceptance as you cultivate patience.}
During this meditation, my thoughts did drift to the Dr. Martin Luther King, Jr., and I came upon a realization that he must have cultivated great, great patience in order to instill and create change in the mindsets of Americans during the 1960s and beyond. Imagine being locked up in the Birmingham Jail and deciding to take that moment with great patience and begin to write? And what profound writing it was because it was his truth, which I believe was cultivated from patience.
Love,
Bece
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